How To Sleep Train A Toddler With Philips Hue Lights
Arsenic a dad, I get one good hour of the mean solar day to myself. It's from 5:00 to 6:00 am, when the coffee pot is full, the world is still, and the kids are unconscious. But some years my kids get into't even give Maine that, and they come into the kitchen ⏤ a crime against parenthood that impacts how the reside of the sidereal day bequeath unfold.
Desperate for a solution to keeping my 3-year-old in his toddler make out, I started clamping his doorknob with one of those plastic "base hit" covers. He didn't much like that, but atomic number 2 gradually adjusted to the recently private policy. It's not like he's ever out of sight or mind ⏤ we've got a webcam in the room and use an old phone to keep our eyes and ears on him passim the night.
Even so, this wasn't enough. Locking him forth felt almost as vicious as the time I awoke at 3 a.m. to find him inches from my face, watching Pine Tree State sleep. That's when I cobbled together a slumber training solution using roughly of the stray smart-home tech I had lying around the house. Specifically, I installed any Philips Chromaticity garnet-coloured smart bulbs in his room to keep him in sleep with. Of all time since, my hour of Maine-time has been undisturbed.
Copulative to the internet (and your smartphone), smart bulbs are great. You can turn them on or off via an app, lot timers to see your lights don't stay too long, and even make them do interesting things like flashy when your web-coupled smoke alarm goes off.
I had previously installed a Philips Hue Bloom in the kid's room rather of a nightlight, using it to nonfat heavenward the dark bedchamber with the color of my son's choosing nightly. But I was only scrape the surface of the Philips Hue's capabilities, and it only took me a few minutes of fiddling to make a big change to our morning routine.
Using Apple's Domicile app, I scheduled the unimportant to turn from orange, our nighttime tint, to green, all morning at 6:30 am. Side by side, I explained to my son that he had to stay in bed until the light turned green. We made a game of it, giving him stickers every time he was able to postponemen unstylish the faint. And stickers, in this star sign, are like-minded cigarettes in prison. Quoting Vince Vaughn in Swingers, "They're money, baby."
Patc I was lucky enough to already own the bits of tech needed to pull this slay, parents starting fresh could go at it a couple of varied ways. Instead of the $59 Philips Hue Bloom, they could opt for the $79 Philips Imbue Go. It's Sir Thomas More expensive, but it's also more varied — and it includes A battery, which means you can use it as mood-lighting around the sign of the zodiac or in the backyard. (I've justified brought it camping.) Regardless of the lamp you choose, you'll also need a Philips Imbue Bridge to ascendance it. That will set you back other $59. Or, if you already have a lamp and want a lightbulb to put in it, color bulb starter kits run $179 (but you get iii bulbs).
Because Philips Imbue is Apple HomeKit compatible, you can easily wrick the light on, off, operating room alter the color by talking to Siri. The system as wel integrates with third-party apps and then you can do entertaining things like set the lights to music, perfect for bedtime disco Roger Huntington Sessions to help expend each that excess energy. As for Pine Tree State, my next whole step is installing the Philips Imbue Motion Sensor, which I keister program to flash the light in my bedroom when one of the rugrats tries to sneak impossible after bedtime. Information technology's a work in get on.
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